Our Mission

At My Rest Quest, our mission is to help people rediscover the sacred rhythm of rest. We believe rest is not a reward for productivity—it’s a pathway to purpose, peace, and renewal. Through coaching, workshops, and retreats, we guide individuals to pause with intention, replenish their strength, and reconnect with what truly matters so they can live fully—refreshed, restored, and renewed.

About me

About me image
Hi, I’m Linda Santana Arroyo, a Certified Life Coach—but I like to call myself a Rest Coach. I help people slow down, recharge, and rediscover their strength before burnout hits.

As a wife, mom, teacher, author, speaker, and caregiver to my adult daughter with a disability (and yes, a proud fur mom too!), I know what it feels like to be overworked and overwhelmed. That’s why I created the Rest Quest—a personalized journey toward renewal in every area of life: physical, mental, emotional, social, and spiritual.

I call my clients Rest Questers—people ready to build resilience, find balance, and walk through life refreshed and revitalized. 

Let’s create your personalized path to rest and renewal—together.

Services

 Coaching

You will learn how to manage your day to be more productive with one-on-one sessions.

 Workshops

Participate in interactive group experiences that focus on practical rest strategies, mindset renewal, and sustainable routines for everyday life.

RetreatsRetreats

Step away from the noise and immerse yourself in restorative spaces designed to replenish your mind, body, and spirit. Each retreat offers time for reflection, connection, and guided renewal.

 Resources

Access tools, readings, and guided exercises to support your personal Rest Quest. Continue your growth journey with ongoing coaching and tailored resources.

Available Now on Amazon.com!
About the Book

Rest Quest is your personal invitation to pause, reflect, and restore. Through practical insights and gentle guidance, this book helps you discover the power of intentional rest—renewing your strength in mind, body, and spirit so you can live with peace and purpose.

What You’ll Discover
  • How to create rhythms of rest that fit your lifestyle
  • Simple practices to recharge physically, mentally, and spiritually
  • Guidance for overcoming burnout and overwhelm
  • Inspiration for living refreshed, renewed, and revitalized

Testimonials

 

"If life is dealing you more than you can handle, to the point of breaking, you need to read this book."

     
Jim Starling
Rest Quest Book
 

"Linda writes and speaks from her heart, captivating your emotions with real-life wisdom while inviting you to experience the simplicity of finding and creating true rest in the midst of our sometimes chaotic and overwhelming lives. Linda has given me great advice helping me to manage all the stresses of running three businesses. I’m a fan for sure!"

     
Mona Giordano
Coach
 

"I was blessed to attend a REST QUEST seminar a few years ago, and the teaching truly impacted my life. She is able to honestly speak our truth - we all feel overwhelmed and lost at times...we forget to BREATHE. Linda teaches us how to find R.E.S.T., and this is a priceless gift!"

     
Sabrina Kimball
Mom, caregiver, Founder/CEO - Universal Changing Places
 

"Linda Santana Arroyo shows us how to implement rest daily to help sustain us through whatever life brings."

     
Nina Mora
Wife and Working Mother
 

"Absolute must read. Linda's journey is one I personally have watched and she has found a way to help so many caregivers find REST!!"

     
Rachel Perez
Rest Quest Book
 
 

Contact

  • St. Petersburg, Florida, United States