About Me
Hi, I’m Linda Santana Arroyo! I am a Certified Life Coach, although I prefer to be called a Rest Coach! Yes, I know the term is new for me too, but the concept is not. We all need gentle reminders and constant nudges to take time to pause, recover our strength, and recharge our batteries before we hit total depletion. So, REST assured, I understand the need to be replenished. As a wife, mom, teacher, author, speaker, and caregiver to my adult daughter with a disability, I have had my share of being overworked, overwhelmed, and overloaded. Did I mention I also have a fur baby?
I help people start their quest for rest, a personalized path toward renewal. I guide others in experiencing strength in all realms of their daily life: physical, mental, emotional, social, and spiritual. I call those seeking to be replenished…Rest Questers! Rest Questers learn how to better manage daily demands by understanding rest’s practical aspects and benefits. They seek spaces in their day to recharge, build resiliency, and walk-through life’s demands renewed, refreshed, and revitalized!
I help people start their quest for rest, a personalized path toward renewal. I guide others in experiencing strength in all realms of their daily life: physical, mental, emotional, social, and spiritual. I call those seeking to be replenished…Rest Questers! Rest Questers learn how to better manage daily demands by understanding rest’s practical aspects and benefits. They seek spaces in their day to recharge, build resiliency, and walk-through life’s demands renewed, refreshed, and revitalized!